3 foods that make us healthy and beautiful

Image: © Valua Vitaly / Fotolia

Today we will introduce three foods that make us healthy and beautiful


The food we eat is of great importance for our whole appearance – our skin, hair and overall beauty. We believe that you will take advantage of them in order to be healthy and beautiful throughout the year.


  1. The red peppers are delicious vegetables that can be used either cooked or raw. A red pepper contains more than 100% of the daily requirement of vitamin C. The red peppers also contain significant amounts of dietary fibers and vitamin B6. Moreover, it is rich in carotenoids, which can help to prevent the wrinkles and increase the circulation of blood to the skin, helping to clear the complexion. Because of their carotenoids, the red peppers are a perfect food and against acne.

A red pepper is the perfect, low-calorie snack that contains just 30 calories. The fibers, which contain the red pepper, will help you feel full for a long time with very few calories. Plus, you will have flawless skin!


  1. Coconut oil is a food with the richest sources of saturated fat – about 90 percent of which are saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent, which keeps away viruses, infection, inflammation, and acne. The coconut oil is rich in essential fatty acids and vitamin E, which are ideal for keeping the skin hydrated, soft and wrinkle-free.

The coconut oil is especially good for the thyroid gland. Plus, there is strong evidence that this oil can help you lose weight. So many health benefits, right?


  1. The carrots are not only good for your eyes, but also for the skin. The carrots are rich in vitamin A and make the skin very young and supple. The carrots are an ideal snack and could save the skin from cancer.


Only one of these foods in your menu every day is just enough! Be sure that these amazing foods are better than the refined sugar and trans fats.


Which of these foods you eat each day? Share, please and thank you for reading the article.



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